Chicken Teriyaki with Broccoli Salad Recipe

Looking for an easy Chicken teriyaki with broccoli salad recipe? Learn how to make Chicken teriyaki with broccoli salad using healthy ingredients.


Submitted by ciara_scully

Makes 1 serving



Less than 30 mins preparation time 10 to 30 mins cooking time Serves 1

Recipe Ingredients for Chicken teriyaki with broccoli salad

4 oz Fresh Boneless Skinless Chicken Breasts
3 tbsp Soy Sauce
54 grams Orange Juice Original
3 tbsp Honey, Strained Or Extracted
1/2 cup, chopped Broccoli

Recipe Directions for Chicken teriyaki with broccoli salad

  1. Cut the chicken into chunks.

  2. Mix together the soy sauce, orange and honey. Use half to marinate the chicken and reserve the other half for the dressing.

  3. Heat a griddle pan and griddle the chicken for 4-5 minutes, or until cooked through.

  4. Bring a saucepan of salted water to the boil. Add the broccoli and cook for thee to four minutes or until tender, then drain.

  5. Serve the broccoli dressed in the remaining sauce, topped with the chicken.

Categories

Main Dish

Nutrition Facts
Serving Size 361.0g
Amount Per Serving
Calories
407
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
3231mg
135%
Potassium
482mg
14%
Total Carbohydrates
66.8g
22%
Dietary Fiber
3.1g
12%
Sugars
59.1g
Protein
31.1g
Vitamin A 24% Vitamin C 108%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B-
  Good points
  • Very low in saturated fat
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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