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Chicken Teriyaki with Broccoli Recipe

Looking for an easy Chicken Teriyaki with Broccoli recipe? Learn how to make Chicken Teriyaki with Broccoli using healthy ingredients.


Submitted by ambernwood

Makes 4 servings



We paired this Japanese favorite with a side of broccoli for a burst of color and a huge nutrient boost. Grab some chopsticks and dig in.

Recipe Ingredients for Chicken Teriyaki with Broccoli

100 grams Cooking Spray All Varieties
2 cloves, raw Garlic
16 oz Boneless, Skinless Chicken Breast, frozen
4 medium (4-1/8" long) Onions, Spring Or Scallions
0.5 cup Natural Goodness Chicken Broth
2 tbsp Sauce, Teriyaki, Ready-to-serve
2 cup Rice, Brown, Medium-grain, Cooked
4 cup Broccoli Florets

Recipe Directions for Chicken Teriyaki with Broccoli

  1. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. When hot, add garlic; cook, stirring, about 1 minute. Add chicken; cook until golden brown on all sides, stirring often, about 5 minutes.

  2. Add scallions; cook until soft, stirring, about 2 minutes. Add broth and teriyaki sauce; simmer until chicken is cooked through and sauce reduces slightly, about 5 minutes.

  3. Spoon 1/2 cup of cooked rice into each of 4 shallow bowls; spoon about 1 cup of chicken mixture and 1/2 cup of broccoli over each serving.

  4. *To steam broccoli, place florets in a microwave-safe dish, add about 1/2 inch of water and cover dish. Microwave on high until crisp-tender, about 4 minutes. Or to steam in a saucepan, set broccoli in a steamer basket or colander over simmering water, cover and steam until crisp-tender, about 4 to 5 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 373.3g
Amount Per Serving
Calories
273
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
520mg
22%
Potassium
425mg
12%
Total Carbohydrates
30.0g
10%
Dietary Fiber
5.4g
22%
Sugars
4.0g
Protein
32.7g
Vitamin A 53% Vitamin C 138%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B-
  Good points
  • Very low in saturated fat
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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