Chicken Teriyaki with Broccoli Recipe

Looking for an easy Chicken Teriyaki with Broccoli recipe? Learn how to make Chicken Teriyaki with Broccoli using healthy ingredients.


Submitted by stansdiet

Makes 4 servings



per serving 311 calories 2.2 g fat 4.5 fiber 5.6 wwpt's

Recipe Ingredients for Chicken Teriyaki with Broccoli

2 garlic cloves, medium, diced
1 lb Turkey, uncooked,(or chicken breast meat only),
2 cups brown rice, (cooked),
4 cups broccoli, florets
2 tbsp teriyaki sauce
1/2 cup chicken broth, fat-free
4 scallions, medium

Recipe Directions for Chicken Teriyaki with Broccoli

  1. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. When hot, add garlic and cool 1 minute. Add turkey/chicken and cook until golden brown on all sides, stirring often, about 5 minutes.

  2. Add scallions and cook until soft, stirring about 2 minutes. Add broth and teriyaki sauce, simmer until chicken is cooked through and sauce reduces slightly, about 5 minutes.

  3. Spoon 1/2 cup of cooked rice into each of 4 shallow bowls, spoon about 1 cup of chicken mixture and 1/2 cup of broccoli over each serving.

  4. * Note

  5. Cover and steam broccoli in microwave on high for about 4 minutes

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 354.4g
Amount Per Serving
Calories
311
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
536mg
22%
Potassium
744mg
21%
Total Carbohydrates
31.3g
10%
Dietary Fiber
4.4g
18%
Sugars
3.0g
Protein
40.5g
Vitamin A 15% Vitamin C 136%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
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