Chicken Terikayi Stir Fry Recipe

Looking for an easy Chicken Terikayi Stir Fry recipe? Learn how to make Chicken Terikayi Stir Fry using healthy ingredients.


Submitted by corellia40

Makes 4 servings



Pre-cut vegetables = lazy day or dinner in a hurry

Recipe Ingredients for Chicken Terikayi Stir Fry

2 cloves garlic
2 T ginger
2 c broccoli
15 oz chicken
1/2 c carrot
1/2 c red cabbage
2 c zucchini
1 lb mushrooms
1 yellow bell pepper
1 med onion
2 c snap peas
1/4 c teriyaki sauce
2 T olive oil

Recipe Directions for Chicken Terikayi Stir Fry

  1. Cut all ingredients to appropriate sizes.

  2. Saute chicken, ginger, garlic, and onion for 5 minutes. Add zucchini, carrots, mushrooms and broccoli. Cook for 5-10 minutes.

  3. Add remaining vegetables. Cook 5 minutes. Add teriyaki sauce and cook another 2-3 minutes. Serve with rice.

Categories

Chicken, Main Dish, Chinese, Stir Fry

Nutrition Facts
Serving Size 501.4g
Amount Per Serving
Calories
384
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
801mg
33%
Potassium
1268mg
36%
Total Carbohydrates
30.4g
10%
Dietary Fiber
8.7g
35%
Sugars
13.7g
Protein
42.4g
Vitamin A 84% Vitamin C 208%
Calcium 9% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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