Chicken Tenders Recipe

Looking for an easy chicken tenders recipe? Learn how to make chicken tenders using healthy ingredients.


Submitted by mjbx

Makes 2 servings



chicken, main dish - good for leftovers

Recipe Ingredients for chicken tenders

1 cup chicken
1/2 cup bread crumbs
1 tbs balsamic vinegar
2 tbs olive oil

Recipe Directions for chicken tenders

  1. brush the chicken tenders with olive oil

  2. toss the chicken tenders in the bread crumbs

  3. bake

  4. mix olive oil and balsamic vinegar w/garlic paste

  5. dress chicken with vinaigrette

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 118.0g
Amount Per Serving
Calories
333
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
242mg
10%
Potassium
189mg
5%
Total Carbohydrates
19.5g
6%
Dietary Fiber
1.2g
5%
Sugars
1.7g
Protein
23.9g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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