Chicken Tenders Recipe

Looking for an easy chicken tenders recipe? Learn how to make chicken tenders using healthy ingredients.


Submitted by maryskoff617

Makes 9 servings



Chicken goes well with pasta dishes. Tasty accompianment to many dishes

Recipe Ingredients for chicken tenders

9 ounce Chicken breast tenders
1/4 cup olive oil
1/4 cup smart balance spread

Recipe Directions for chicken tenders

Heat olive oil and smart balance spread until melted. Add chicken tenders. Saute until lightly browned.
Categories

Chicken, Main Dish, Side Dish, Snacks, Soup

Nutrition Facts
Serving Size 40.6g
Amount Per Serving
Calories
98
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
96mg
4%
Potassium
0mg
0%
Total Carbohydrates
0.0g
0%
Protein
5.6g
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • No sugar
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