Chicken Tenders Recipe

Looking for an easy Chicken Tenders recipe? Learn how to make Chicken Tenders using healthy ingredients.


Submitted by alecuona

Makes 2 servings



Made from left overs of chicken sandwich

Recipe Ingredients for Chicken Tenders

8 oz. Boneless Skinless Chicken Breast
1/3 cup fiber one cereal, ground
1/4 cup egg beaters

Recipe Directions for Chicken Tenders

  1. dip chicken in egg substitue

  2. cover with "breading"

  3. bake at 350 degrees for 15 to 20 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 154.8g
Amount Per Serving
Calories
158
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
273mg
11%
Potassium
164mg
5%
Total Carbohydrates
8.5g
3%
Dietary Fiber
4.6g
18%
Sugars
0.2g
Protein
27.7g
Vitamin A 2% Vitamin C 3%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in dietary fiber
  •   Bad points
  • High in cholesterol
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