Chicken Tenders Popcorn Recipe

Looking for an easy Chicken Tenders popcorn recipe? Learn how to make Chicken Tenders popcorn using healthy ingredients.


Submitted by walk2u

Makes 3 servings



Baked tenders with popcorn nut crust

Recipe Ingredients for Chicken Tenders popcorn

2 cups popcorn
1/3 cup dry roasted peanuts, finely chopped
4 egg whites
1 lb boneless skinless chicken breast(12 tenders = 1 lb)
1/4 teaspoon salt
1/4 teaspoon ground black pepper

Recipe Directions for Chicken Tenders popcorn

  1. Preheat oven to 375F. Spray baking sheet with cooking spray; set aside.

  2. Combine popcorn crumbs and peanuts in shallow dish; set aside. Whisk together Egg Beaters and soy sauce in another shallow dish.

  3. Sprinkle chicken with salt and pepper. Dip each tender in Egg Beaters mixture, then roll in popcorn mixture. Place coated tenders on baking sheet.

  4. Bake 10 minutes. Turn tenders over. Bake 5 minutes more or until no longer pink in centers. Serve with sweet and sour sauce for dipping.

Categories

Chicken, Main Dish, Snacks

Nutrition Facts
Serving Size 217.4g
Amount Per Serving
Calories
421
Calories from Fat
175
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
400mg
17%
Potassium
573mg
16%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.2g
9%
Sugars
1.0g
Protein
53.4g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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