Chicken Tenders with Onions Recipe

Looking for an easy Chicken tenders with onions recipe? Learn how to make Chicken tenders with onions using healthy ingredients.


Submitted by superminer

Makes 4 servings



Chicken tenders with onions and peppers in marsala wine

Recipe Ingredients for Chicken tenders with onions

1 1/2 lb chicken breast tenders
1 onion
3/4 bell pepper
3 1/2 oz shiitake mushroom
2 tablespoon olive oil
3 tablespoons Marsala wine
1/4 teaspoon salt
1/2 teaspoon pepper

Recipe Directions for Chicken tenders with onions

  1. Cut onions and red bell pepper in strips

  2. Slice mushrooms

  3. Cook chicken tenders in olive oil

  4. Add all ingridients to tenders and cook for 15 min.

Categories

Chicken, Side Dish, American, Marinade, Stir Fry

Nutrition Facts
Serving Size 263.2g
Amount Per Serving
Calories
253
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
544mg
23%
Potassium
134mg
4%
Total Carbohydrates
7.8g
3%
Dietary Fiber
1.5g
6%
Sugars
3.1g
Protein
34.4g
Vitamin A 14% Vitamin C 51%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in saturated fat
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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