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Chicken Tenders and Beans Recipe

Looking for an easy Chicken tenders and beans recipe? Learn how to make Chicken tenders and beans using healthy ingredients.


Submitted by meridiet

Makes 4 servings



Chicken tenders with Skillet toss dried tomatoes, black beans, Rotel and butter bean topped with cheese

Recipe Ingredients for Chicken tenders and beans

3.5 cup Black Beans - 50% less sodium
2.5 serving With Lime Juice and Cilantro Mexican Festival Diced Tomatoes
1.75 cup Butter Beans ' Large
12 oz Fresh Chicken Breast Tenders
1 pouch Skillet Toss Mix
0.5 cup, shredded Cheddar Cheese

Recipe Directions for Chicken tenders and beans

Put all in casserole dish except cheese and bake 25 min and then add cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 517.8g
Amount Per Serving
Calories
378
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
1637mg
68%
Potassium
14mg
0%
Total Carbohydrates
52.9g
18%
Dietary Fiber
16.0g
64%
Sugars
6.2g
Protein
35.2g
Vitamin A 10% Vitamin C 20%
Calcium 22% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
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