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Chicken Tender Wrap Recipe

Looking for an easy Chicken Tender Wrap recipe? Learn how to make Chicken Tender Wrap using healthy ingredients.


Submitted by grinehart1

Makes 1 serving



The chicken tender wrap served in my university cafeteria

Recipe Ingredients for Chicken Tender Wrap

3 pieces Chicken Tenders Bagged
1 serving Spinach
2 tbsp Ranch Dressing
0.5 cups Shredded Lettuce
3 slice, thin/small Tomatoes, Red, Ripe
0.5 serving Sharp Cheddar

Recipe Directions for Chicken Tender Wrap

Take wrap and cut three chicken tenders into bite sized bits. Add shredded lettuce, shredded cheese, and sliced tomatoes. Add a drizzle of ranch dressing to taste. Roll up, cut in half and enjoy!
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 268.3g
Amount Per Serving
Calories
463
Calories from Fat
329
% Daily Value*
Total Fat
36.6g
56%
Saturated Fat
8.7g
44%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
1361mg
57%
Potassium
121mg
3%
Total Carbohydrates
62.6g
21%
Dietary Fiber
3.0g
12%
Sugars
4.0g
Protein
19.3g
Vitamin A 13% Vitamin C 17%
Calcium 32% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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