Chicken Tender Caesar Salad Recipe

Looking for an easy Chicken Tender Caesar Salad recipe? Learn how to make Chicken Tender Caesar Salad using healthy ingredients.


Submitted by adwmnokc

Makes 1 serving



Homemade chicken tender caesar salad

Recipe Ingredients for Chicken Tender Caesar Salad

6 croutons Premium Croutons
1.5 pieces Boneless Skinless Chicken Tenderloins
2 cups Romaine Lettuce
1 oz Parmesan, Hard Cheese
2 tbsp Girard's Caesar Dressing
1 tbsp Light Dressing

Recipe Directions for Chicken Tender Caesar Salad

rub fresh chicken tenders with miracle whip. cover with flour (you can add pepper, salt, and spices to flour), dip in egg wash, back into the flour and cover. Place on plate and cover with Panko. Heat up oil on Medium heat in stainless steel skillet. Pick up tenders with fork and shake off excess Panko, put in hot oil skillet. Set on paper towels to cool. Prepare in large bowl romaine lettuce, parmesan cheese and 1-2 tbsp dressing. toss well. Plate. add chicken. Eat.
Categories

Salads

Nutrition Facts
Serving Size 231.8g
Amount Per Serving
Calories
398
Calories from Fat
245
% Daily Value*
Total Fat
27.2g
42%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
1160mg
48%
Potassium
30mg
1%
Total Carbohydrates
11.2g
4%
Dietary Fiber
2.0g
8%
Sugars
3.8g
Protein
27.4g
Vitamin A 142% Vitamin C 30%
Calcium 36% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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