Chicken Tarragon Salad (Single Chicken Breast) Recipe

Looking for an easy Chicken Tarragon salad (single chicken breast) recipe? Learn how to make Chicken Tarragon salad (single chicken breast) using healthy ingredients.


Submitted by minakova

Makes 2 servings



quick salad from left over chicken

Recipe Ingredients for Chicken Tarragon salad (single chicken breast)

5 3/4 oz chicken
1 oz onion
2 tablespoon mayonnaise
1 tablespoon lemon juice
1/2 teaspoon lemon zest
1 pinch tarragon
1 pinch pepper
1 pinch salt

Recipe Directions for Chicken Tarragon salad (single chicken breast)

  1. shred or chop chicken

  2. toss with onion, lemon zest, lemon juice, tarragon, pepper, salt

  3. mix in mayo

Categories

Main Dish

Nutrition Facts
Serving Size 119.4g
Amount Per Serving
Calories
189
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
234mg
10%
Potassium
187mg
5%
Total Carbohydrates
5.6g
2%
Dietary Fiber
0.3g
1%
Sugars
1.8g
Protein
24.0g
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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