Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken and Tarragon Fricassee Recipe

Looking for an easy Chicken and Tarragon Fricassee recipe? Learn how to make Chicken and Tarragon Fricassee using healthy ingredients.


Submitted by dumpyj

Makes 2 servings



Fricassee is a creamy stew recipe. This 30-minute chicken recipe with healthy seasonal vegetables is from Slimming World and uses low-fat ingredients

Recipe Ingredients for Chicken and Tarragon Fricassee

400 grams Chicken
1 medium raw Carrots
200 grams Beans, Snap, Green
6 spear, small (5" long or less) Asparagus
1 cup, chopped(160 g) Onions
15 clove Garlic
1 oz Tarragon
1 Cube Chicken Stock Cubes
200 grams Fromage Frais

Recipe Directions for Chicken and Tarragon Fricassee

  1. Spray a large non-stick casserole dish with low-calorie cooking spray. Place over a high heat, add the chicken pieces and cook until lightly browned on all sides.

  2. Spray a large non-stick casserole dish with low-calorie cooking spray. Place over a high heat, add the chicken pieces and cook until lightly browned on all sides.

  3. Spray a large non-stick casserole dish with low-calorie cooking spray. Place over a high heat, add the chicken pieces and cook until lightly browned on all sides.

Categories

Chicken, Main Dish, Simmer

Nutrition Facts
Serving Size 596.5g
Amount Per Serving
Calories
425
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
34mg
1%
Potassium
629mg
18%
Total Carbohydrates
31.5g
10%
Dietary Fiber
7.0g
28%
Sugars
8.2g
Protein
50.9g
Vitamin A 154% Vitamin C 57%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Very high in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement