Chicken Tamale Casserole Recipe

Looking for an easy Chicken Tamale Casserole recipe? Learn how to make Chicken Tamale Casserole using healthy ingredients.


Submitted by mitc0635

Makes 6 servings



easy to make and delicious casserole

Recipe Ingredients for Chicken Tamale Casserole

1/4 cup CORN MUFFIN MIX
2 cup Sharp Cheddar Shredded Cheese
1/2 cup Mild Diced Tomatoes and Green Chilies
2 cup Old El Paso Sauce Green Chile Enchilada Mild
3 tbsp chopped Onions
1 large Egg, Whole
1.5 cup, chopped or diced Chicken, Breast, Meat Only
1 serving Ground Cumin Spice
1 tsp Salt, Table
1 tsp Pepper, Black
4 tsp Hot Sauce Louisiana

Recipe Directions for Chicken Tamale Casserole

Mix all but 1 cup of cheese, chicken and enchilada sauce together - bake at 375 for 15 minutes. Pierce with a fork liberally then add enchilada sauce, top with chicken thrn cheese. Bake for 15 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 199.8g
Amount Per Serving
Calories
289
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
1296mg
54%
Potassium
118mg
3%
Total Carbohydrates
12.9g
4%
Dietary Fiber
0.5g
2%
Sugars
3.4g
Protein
20.4g
Vitamin A 16% Vitamin C 29%
Calcium 29% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
    Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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