Chicken Tamale Casserole Recipe

Looking for an easy Chicken Tamale Casserole recipe? Learn how to make Chicken Tamale Casserole using healthy ingredients.


Submitted by elb3691

Makes 10 servings



Shredded chicken, mexican casserole

Recipe Ingredients for Chicken Tamale Casserole

1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese, divided
1/3 cup fat-free milk
1/4 cup egg substitute
1 teaspoon ground cumin
1/8 teaspoon ground red pepper
14 3/4 ounce cream-style corn
8 1/2 ounce corn muffin mix (such as Martha White)
4 ounces diced jalapenos
4 ounce chopped green chiles, drained
1 Cooking spray
10 ounce red enchilada sauce (such as Old El Paso)
2 cups shredded cooked chicken breast
1/2 cup fat-free sour cream
12 ounces Salsa Picante

Recipe Directions for Chicken Tamale Casserole

  1. 1. Preheat oven to 400.

  2. 2. Combine 1/4 cup cheese and next 8 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13 x 9?inch baking dish coated with cooking spray.

  3. Bake at 400 for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Bake at 400 for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream

Categories

Main Dish

Nutrition Facts
Serving Size 217.7g
Amount Per Serving
Calories
268
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
873mg
36%
Potassium
218mg
6%
Total Carbohydrates
32.8g
11%
Dietary Fiber
2.1g
8%
Sugars
8.5g
Protein
15.0g
Vitamin A 25% Vitamin C 18%
Calcium 18% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sodium
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