Chicken Tamale Bake Recipe

Looking for an easy chicken tamale bake recipe? Learn how to make chicken tamale bake using healthy ingredients.


Submitted by surfee

Makes 6 servings



Chicken tamale back from cooking light

Recipe Ingredients for chicken tamale bake

2 1/2 cup chicken breast shredded
0.33 cup skim milk
1/4 cup egg beaters
1 1/8 cup 1 can enchilada sauce
10 tbsp green chiles
7 oz corn muffin mix
4 servings
1 3/4 cup cream corn
3 green onions
1 tomato
3 cups shredded lettuce

Recipe Directions for chicken tamale bake

  1. combine .25 cups cheese, green chiles, egg beaters, milk, 1 tsp cumin, .5 tsp cayenne pepper, cream corn, and corn muffin mix in large bowl. Pour into 9x13 pan. Bake at 400 for 15 - 20 minutes or until cornbread sets.

  2. Poke holes in cornbread and pour enchilada sauce over top. Add chicken evenly, and top with remaining cheese. Bake 15 minutes or until cheese melts. Let stand 5 minutes. Serve with lettuce, chopped green onion, and chopped tomato.

  3. (Can add 2 tbsp fat free sour cream for an additional 15 cals.)

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 322.3g
Amount Per Serving
Calories
367
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
1097mg
46%
Potassium
326mg
9%
Total Carbohydrates
37.4g
12%
Dietary Fiber
4.8g
19%
Sugars
13.3g
Protein
28.6g
Vitamin A 14% Vitamin C 8%
Calcium 34% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  •   Bad points
  • High in sodium
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