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Chicken Tagine Recipe

Looking for an easy Chicken Tagine recipe? Learn how to make Chicken Tagine using healthy ingredients.


Submitted by katenoonan

Makes 4 servings



Serve with couscous and asparagus

Recipe Ingredients for Chicken Tagine

3 chicken breast
1/4 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon olive oil
1 cup chopped onion
2 garlic cloves, minced
3/4 cup chicken broth (fat-free, less-sodium)
3/4 cup black olives (pitted whole)
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1 1/2 teaspoons grated lemon rind
1/4 cup fresh lemon juice
1 tablespoon parsley

Recipe Directions for Chicken Tagine

  1. Sprinkle chicken with salt and pepper. Heat oil in a large Dutch oven over high heat. Add chicken; cook 3 minutes on each side or until browned. Remove chicken from pan. Add onion and garlic to pan; cook 30 seconds, stirring constantly. Add chicken, broth, olives, cinnamon, and ginger; bring to a boil. Cover, reduce heat, and simmer for 45 minutes. Turn chicken over; cook, uncovered, 15 minutes.

  2. Remove chicken from pan with a slotted spoon; place 1 chicken piece on each of 4 plates. Add lemon rind, juice, cilantro, and parsley to pan; cook for 30 seconds, stirring constantly. Spoon sauce over chicken.

Categories

Main Dish

Nutrition Facts
Serving Size 249.8g
Amount Per Serving
Calories
280
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
608mg
25%
Potassium
453mg
13%
Total Carbohydrates
7.2g
2%
Dietary Fiber
1.8g
7%
Sugars
1.8g
Protein
41.7g
Vitamin A 4% Vitamin C 20%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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