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Chicken Tagine with Potatoes and Peas Recipe

Looking for an easy Chicken Tagine with Potatoes and Peas recipe? Learn how to make Chicken Tagine with Potatoes and Peas using healthy ingredients.


Submitted by alleycat_lady

Makes 6 servings



Chicken Tagine with Potatoes and Peas

Recipe Ingredients for Chicken Tagine with Potatoes and Peas

1 chicken, cut into pieces
2 medium onions, thinly sliced
2 cloves garlic, finely chopped
1/4 cup extra virgin olive oil
1 pinch saffron threads
1/2 tsp cumin
1/2 tsp ginger
1/2 tsp pepper
1 tsp paprika
1 cup parsley, chopped
1 cup cilantro, chopped
4 cup potatoes, diced
2 cups peas (fresh or frozen)

Recipe Directions for Chicken Tagine with Potatoes and Peas

  1. Put chicken, onions, garlic, oil and seasonings in a flameproof casserole dish, barely covering with water. Place over medium-high heat. Bring to boil and cook, covered, 30 minutes.

  2. Add herbs and potatoes and cook, covered, another 15 minutes, stirring occasionally. Add peas. Lower the heat and simmer 5 more minutes. If sauce is runny uncover and boil until thickened. Serve with good bread.

Categories

Main Dish

Nutrition Facts
Serving Size 288.5g
Amount Per Serving
Calories
389
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
76mg
3%
Potassium
837mg
24%
Total Carbohydrates
27.7g
9%
Dietary Fiber
6.1g
24%
Sugars
5.6g
Protein
24.4g
Vitamin A 33% Vitamin C 94%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • Very high in vitamin C
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