Chicken Tacos Recipe

Looking for an easy Chicken Tacos recipe? Learn how to make Chicken Tacos using healthy ingredients.


Submitted by ajoytogivegifts

Makes 4 servings



Delicious Home made chicken tacos, made to order style. One at a time

Recipe Ingredients for Chicken Tacos

16 oz crumbled Chicken, ground, crumbles, cooked, pan-browned
1/2 medium raw Onion Red
4 cloves, raw Garlic
6 oz Natural Chunk Cheese - 2% Milk Reduced Fat - Colby
2 medium Tomatoes
8 tortilla Tortillas
2 tsp Spices Crushed Red Peppers
2 tsp Pepper, Black

Recipe Directions for Chicken Tacos

  1. Start by placing the onion and garlic in a non stick pan with a few sprays of non stick spray. Cook until tender and aromatic ( 3-6 minutes usually). Add the ground chicken and the seasoning ( salt, pepper and crushed red pepper flake).

  2. Grate the cheese and dice the tomatoes.

  3. Once the meat is cooked, drain if needed and then place back in the pan to keep warm.

  4. Heat a small non stick pan. Add a few sprays of non stick spray (butter flavor is what I use)

  5. Coat each tortilla on each side with 2-3 sprays of the same non stick spray before placing it in the hot pan

  6. cook each tortilla till flexible and tender.

  7. Then place a few table spoons of meat in the tortilla with some cheese and allow to met together in the hot pan.

  8. Then serve and allow each person to build their own.

Categories

Chicken, Main Dish, Quick

Nutrition Facts
Serving Size 283.6g
Amount Per Serving
Calories
496
Calories from Fat
212
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
8.9g
44%
Trans Fat
0.1g
Cholesterol
152mg
51%
Sodium
430mg
18%
Potassium
815mg
23%
Total Carbohydrates
32.1g
11%
Dietary Fiber
5.4g
22%
Sugars
5.4g
Protein
41.8g
Vitamin A 13% Vitamin C 4%
Calcium 36% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
   
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