Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Tacos Recipe

Looking for an easy chicken tacos recipe? Learn how to make chicken tacos using healthy ingredients.


Submitted by kb52109

Makes 1 serving



Cook the chicken and then dice up into small pieces. Spread the refried beans over the tortilla and place 1/2 of the chicken and 1/2 of the cheese and then microwave for 30 seconds. Do the same for the other tortilla. Read more: http://caloriecount.about.com/chicken-tacos-recipe-r95#ixzz1oxlxSc5s

Recipe Ingredients for chicken tacos

2 Tortillas, Ready-to-bake Or -fry, Corn
1 cup Refried Beans, Canned
1 cup Cheddar Cheese
3 ounce Chicken, Breast, Meat Only
1 tbsp Sauce, Ready-to-serve, Salsa

Recipe Directions for chicken tacos

  1. Cook the chicken and then dice up into small pieces. Spread the refried beans over the tortilla and place 1/2 of the chicken and 1/2 of the cheese and then microwave for 30 seconds. Do the same for the other tortilla.

  2. Read more: http://caloriecount.about.com/chicken-tacos-recipe-r95#ixzz1oxlxSc5s

Categories

First Course

Nutrition Facts
Serving Size 303.3g
Amount Per Serving
Calories
482
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
733mg
31%
Potassium
719mg
21%
Total Carbohydrates
42.4g
14%
Dietary Fiber
10.0g
40%
Sugars
1.3g
Protein
43.3g
Vitamin A 7% Vitamin C 13%
Calcium 30% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement