Chicken Taco Vegetable Mess Recipe

Looking for an easy Chicken Taco Vegetable Mess recipe? Learn how to make Chicken Taco Vegetable Mess using healthy ingredients.


Submitted by problems_dear

Makes 4 servings



White rice with chicken and vegetables covered in taco seasoning

Recipe Ingredients for Chicken Taco Vegetable Mess

1/2 cup Boil-in-Bag Rice
10 oz chicken
3 cups Oriental Vegetables
1 tbsp olive oil
12 tsp Old El Paso Seasoning Mix Taco Less Sodium

Recipe Directions for Chicken Taco Vegetable Mess

  1. Cook chicken

  2. Cook rice

  3. Cook vegetables

  4. Mix

Categories

Main Dish

Nutrition Facts
Serving Size 163.5g
Amount Per Serving
Calories
229
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
547mg
23%
Potassium
133mg
4%
Total Carbohydrates
20.5g
7%
Dietary Fiber
1.7g
7%
Sugars
1.5g
Protein
22.3g
Vitamin A 3% Vitamin C 15%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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