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Chicken Taco Rice Recipe

Looking for an easy Chicken Taco Rice recipe? Learn how to make Chicken Taco Rice using healthy ingredients.


Submitted by anteekgal

Makes 1 serving



a quick meal of the above ingredients

Recipe Ingredients for Chicken Taco Rice

87 grams Perfect Portions
0.3 tbsp Extra Virgin Olive Oil
44 grams Onions
67 grams Peppers, Sweet, Red
66 grams Mushrooms
1 cup(245 g) Tomato Products
45 grams Corn, Sweet, Yellow
1 cup Rice, Brown, Long-grain, Cooked

Recipe Directions for Chicken Taco Rice

in a deep pan add olive oil and fry the chicken breast cut into strips, sliced mushrooms, sliced peppers and chopped onions. Then add the I cup of chicken broth and I cup tomato sauce with the rice and corn. Cook till rice absorbs the water.
Categories

Main Dish

Nutrition Facts
Serving Size 753.5g
Amount Per Serving
Calories
489
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
1538mg
64%
Potassium
1415mg
40%
Total Carbohydrates
77.0g
26%
Dietary Fiber
11.1g
44%
Sugars
18.2g
Protein
31.1g
Vitamin A 61% Vitamin C 183%
Calcium 8% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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