Chicken Taco Lasangua Recipe

Looking for an easy Chicken Taco Lasangua recipe? Learn how to make Chicken Taco Lasangua using healthy ingredients.


Submitted by janealj

Makes 6 servings



A healthy alteration for the Beef Taco Lasangua

Recipe Ingredients for Chicken Taco Lasangua

1 pound ground chicken
1 taco seasoning
1 cup cheese
6 Flour Tortillas

Recipe Directions for Chicken Taco Lasangua

  1. Prepare chicken as you would taco meat

  2. Lay a torilla in the bottom of a baking dish, put 1/4 cup of the cooked taco meat over the tortilla and sprinkle a small amount of the cheese over the meat.

  3. Repeat untill all ingedients are in the baking dish.

  4. Bake at 325 for 35 minutes.

  5. Cut into 6 peice and dish out.

Categories

Main Dish

Nutrition Facts
Serving Size 162.3g
Amount Per Serving
Calories
367
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
8.5g
43%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
426mg
18%
Potassium
360mg
10%
Total Carbohydrates
18.2g
6%
Dietary Fiber
1.2g
5%
Sugars
0.1g
Protein
33.2g
Vitamin A 9% Vitamin C 1%
Calcium 25% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
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