Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken and Swiss Chard Recipe

Looking for an easy Chicken and swiss chard recipe? Learn how to make Chicken and swiss chard using healthy ingredients.


Submitted by oilpaintlady

Makes 1 serving



Chicken and swiss chard, and baked yam

Recipe Ingredients for Chicken and swiss chard

5 1/2 oz. chicken breast, skinless
2 c swiss chard
1/8 c lemon juice
1/2 tablespoon butter
1/2 tablespoon coconut oil
1 c yam

Recipe Directions for Chicken and swiss chard

  1. 5.5 oz. chicken breast, skinless (place in dutch oven)

  2. 2 c swiss chard, chop chard (place over chicken)

  3. 1/8 c lemon juice, )zest and squeeze lemon over the chard and chicken)

  4. add 1/2 cup water

  5. cover and bake at 350.

  6. 1 c yam (whole yam)

  7. Wrap yam and back at same time.

  8. finish with the spread below.

  9. 1/2 tablespoon butter

  10. 1/2 tablespoon coconut oil

Categories

Main Dish

Nutrition Facts
Serving Size 408.3g
Amount Per Serving
Calories
546
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
10.4g
52%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
321mg
13%
Potassium
1623mg
46%
Total Carbohydrates
42.8g
14%
Dietary Fiber
6.5g
26%
Sugars
2.1g
Protein
51.8g
Vitamin A 96% Vitamin C 87%
Calcium 8% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement