Chicken and Swiss Bites Recipe

Looking for an easy Chicken and Swiss Bites recipe? Learn how to make Chicken and Swiss Bites using healthy ingredients.


Submitted by relright

Makes 1 serving



As found in the July 2009 Seventeen Magazine

Recipe Ingredients for Chicken and Swiss Bites

2 oz deli-style chicken
2 slices reduced fat swiss cheese
1 multi-grain crackers (2)
2 tbsp salsa

Recipe Directions for Chicken and Swiss Bites

  1. Roll the chicken slices around the swiss cheese and arrange on top of the crackers

  2. garnish with salsa

Categories

Chicken, Snacks, No Cook

Nutrition Facts
Serving Size 146.7g
Amount Per Serving
Calories
280
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
1131mg
47%
Potassium
95mg
3%
Total Carbohydrates
16.0g
5%
Dietary Fiber
0.5g
2%
Sugars
2.0g
Protein
23.6g
Vitamin A 12% Vitamin C 1%
Calcium 47% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in sodium
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