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Chicken Sweetcorn Soup Recipe

Looking for an easy Chicken Sweetcorn Soup recipe? Learn how to make Chicken Sweetcorn Soup using healthy ingredients.


Submitted by carolally

Makes 3 servings



Filling main meal chicken soup. Low carb, high in protein

Recipe Ingredients for Chicken Sweetcorn Soup

1 medium onion
190 g chicken breast
70 g carrot
80 g celery
10 oz water
1 tbspn yogurt
3 garlic cloves
30 g sweetcorn
30 g spinach

Recipe Directions for Chicken Sweetcorn Soup

  1. Chop finely onion, celery, garlic, carrot, saute until soft in a pan.

  2. Add chopped chicken breast to simmering pot of stock.

  3. Mix into the stock chopped veg once soft.

  4. Simmer on very low heat for 40-50 mins, season as preferred. when serving mix in a tspn of natural yogurt.

  5. Blend well.

Categories

Main Dish, Soup

Nutrition Facts
Serving Size 272.6g
Amount Per Serving
Calories
152
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
102mg
4%
Potassium
467mg
13%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.3g
9%
Sugars
3.9g
Protein
21.5g
Vitamin A 100% Vitamin C 16%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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