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Chicken,Sweetcorn and Asparagus Soup Recipe

Looking for an easy Chicken,sweetcorn and asparagus soup recipe? Learn how to make Chicken,sweetcorn and asparagus soup using healthy ingredients.


Submitted by solisr1

Makes 2 servings



Creamy sweetcorn and chicken in thick soup

Recipe Ingredients for Chicken,sweetcorn and asparagus soup

100 g Chicken breast
10 tbsp+chopped Shallots
2 teaspoon Ginger
1 1/2 cups water
1 cube Chicken bouillon
1/2 cup sweet corn
4 spear,+small+5"+long+or+less Asparagus
1 Egg
1/2 teaspoon Sesame oil
1 White pepper

Recipe Directions for Chicken,sweetcorn and asparagus soup

  1. In a small saucepan, bring the stock to a gentle simmer. Add the ginger and chicken breast, cover and poach for 10 minutes.

  2. Remove the chicken breast and allow to cool slightly. Shred the chicken using your fingers and set aside.

  3. Meanwhile, add the shallots, creamed corn, asparagus and sesame oil to the simmering stock and cook for 3 minutes. Put the shredded chicken back into the pot to warm through, then turn off the heat.

  4. Crack the egg into a bowl and break the yolk slightly. Slowly drizzle the egg into the hot soup and gently stir for about 1 minute, until the egg is set.

Categories

Soup

Nutrition Facts
Serving Size 322.2g
Amount Per Serving
Calories
177
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
136mg
45%
Sodium
420mg
18%
Potassium
362mg
10%
Total Carbohydrates
11.0g
4%
Dietary Fiber
1.8g
7%
Sugars
2.3g
Protein
20.7g
Vitamin A 9% Vitamin C 8%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
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