Chicken and Sweet Potato Stew(Low Sodium) Recipe

Looking for an easy Chicken and sweet potato stew(low sodium) recipe? Learn how to make Chicken and sweet potato stew(low sodium) using healthy ingredients.


Submitted by hayley_k

Makes 6 servings



Chop chicken, yams, potatoes, and carrots. Combine chicken, potatoes, yams, carrots, tomatoes, and spices (except for basil) in crockpot. Cover and cook on low 6-8 hours or on high 3-4 hours, or until done. Sprinkle with basil just before serving. Read more: http://caloriecount.about.com/chicken-sweet-potato-stew-recipe-r64420#ixzz0rWNIy8Mc

Recipe Ingredients for Chicken and sweet potato stew(low sodium)

728 grams chicken breasts
3 cups yams, chopped
5 medium carrots
14 oz can tomatoes
1/2 teaspoon black pepper
1/4 teaspoon cinnamon
1/4 tsp nutmeg
1 tsp paprika
3 3/4 cup low sodium chicken broth
1 tsp basil

Recipe Directions for Chicken and sweet potato stew(low sodium)

  1. Cover and cook on low 6-8 hours or on high 3-4 hours, or until done.

  2. Sprinkle with basil just before serving.

  3. Read more: http://caloriecount.about.com/chicken-sweet-potato-stew-recipe-r64420#ixzz0rWNIy8Mc

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 457.2g
Amount Per Serving
Calories
355
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
320mg
13%
Potassium
925mg
26%
Total Carbohydrates
27.8g
9%
Dietary Fiber
5.4g
22%
Sugars
4.9g
Protein
38.4g
Vitamin A 182% Vitamin C 27%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
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