Chicken and Sweet Potato Stew For 2 Recipe

Looking for an easy Chicken and Sweet Potato Stew for 2 recipe? Learn how to make Chicken and Sweet Potato Stew for 2 using healthy ingredients.


Submitted by cherity

Makes 2 servings



Condensed from a 6 serving recipe found on RealAge.com

Recipe Ingredients for Chicken and Sweet Potato Stew for 2

8 oz chicken thighs, skinless
1 large sweet potatoes, peeled and cut into spears
2 cups sliced mushrooms
2 tbsp (2 large) shallot
1 clove garlic
3 oz dry white wine
1/4 tsp dried rosemary
1/2 tsp salt
1/4 tsp black pepper
1/2 tbsp white-wine vinegar

Recipe Directions for Chicken and Sweet Potato Stew for 2

  1. Place chicken, sweet potatoes, mushrooms, shallots, garlic, wine, rosemary, salt and pepper in a crock pot.

  2. Stir to combined.

  3. Put the lid on and cook on low until potatoes are tender (about 5 houts).

  4. Before serving, remove bones (if using bone-in chicken) and add vinegar.

Categories

Chicken, Main Dish, American, Slow Cook

Nutrition Facts
Serving Size 333.1g
Amount Per Serving
Calories
251
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
874mg
36%
Potassium
727mg
21%
Total Carbohydrates
24.7g
8%
Dietary Fiber
3.9g
16%
Sugars
9.6g
Protein
24.7g
Vitamin A 348% Vitamin C 34%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Contains alcohol
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