Chicken and Sweet Potato Recipe

Looking for an easy Chicken and Sweet Potato recipe? Learn how to make Chicken and Sweet Potato using healthy ingredients.


Submitted by allysag

Makes 1 serving



Sweet Potato Light Margarine Ketchup 2 Tbsp. 1 Chicken Breast

Recipe Ingredients for Chicken and Sweet Potato

1 medium (2" dia, 5" long, raw) Sweetpotato
2 tsp Becel Light Margarine
4 oz Perfect Portions
2 tbsp Heinz Tomato Ketchup

Recipe Directions for Chicken and Sweet Potato

  1. bake the sweet potato

  2. cook chicken breast in Skillet

Categories

Main Dish

Nutrition Facts
Serving Size 270.0g
Amount Per Serving
Calories
274
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
555mg
23%
Potassium
956mg
27%
Total Carbohydrates
31.6g
11%
Dietary Fiber
3.8g
15%
Sugars
15.4g
Protein
27.7g
Vitamin A 449% Vitamin C 39%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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