Chicken and Sweet Potato Recipe

Looking for an easy Chicken And Sweet Potato recipe? Learn how to make Chicken And Sweet Potato using healthy ingredients.


Submitted by dancewithoutjiggling

Makes 4 servings



Roasted Chicken with Sweet Potato Salad

Recipe Ingredients for Chicken And Sweet Potato

2 cup Cut Sweet Potatoes
1 red onion, thinly sliced
3 tablespoons olive oil
1 Salt, Table
24 ounce boneless, skinless chicken breasts
1 bunch spinach, thick stems removed (about 4 cups)
2 tablespoons fresh lime juice

Recipe Directions for Chicken And Sweet Potato

  1. Heat oven to 425 F.

  2. On a rimmed baking sheet, toss the potatoes, onion, 2 tablespoons oil, teaspoon salt, and teaspoon pepper. Roast until tender, 20 to 25 minutes.

  3. Meanwhile, heat the remaining tablespoon oil in a skillet over medium-high heat.

  4. Season the chicken with teaspoon salt and teaspoon pepper and cook until browned and cooked through, 5 to 6 minutes per side.

  5. In a large bowl, toss the warm potato mixture with the spinach, lime juice, and teaspoon salt. Serve with the chicken.

Categories

Main Dish

Nutrition Facts
Serving Size 443.4g
Amount Per Serving
Calories
566
Calories from Fat
211
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
283mg
12%
Potassium
937mg
27%
Total Carbohydrates
36.4g
12%
Dietary Fiber
4.4g
18%
Sugars
24.6g
Protein
52.0g
Vitamin A 381% Vitamin C 55%
Calcium 12% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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