Chicken with Sweet Peppers Recipe

Looking for an easy Chicken with sweet peppers recipe? Learn how to make Chicken with sweet peppers using healthy ingredients.


Submitted by jojotullah

Makes 3 servings



The chicken I used is called shish tawook in Egypt.

Recipe Ingredients for Chicken with sweet peppers

260 grams Chicken, Dark Meat, Meat Only
5 grams garlic paste
5 grams worchestershire sauce
5 grams light soy sauce
75 grams red onion
57 grams red pepper
60 grams yellow pepper
1/2 teaspoon virgin olive oil
1 tablespoon oyster sauce

Recipe Directions for Chicken with sweet peppers

  1. Mix chicken with soy sauce, worchestershire sauce and garlic paste. Leave to marinate for as long as you desire.

  2. When ready to cook, chop peppers and onions into rough pieces.

  3. Heat the olive oil in a wok.

  4. Add the chicken and stir while cooking for 10 minutes.

  5. Remove the chicken from the pan and cover in a bowl.

  6. Add the onions and stir for a few minutes.

  7. Add the peppers to the mix.

  8. Add the oyster sauce and thoroughly mix together.

  9. Add the chicken and mix.

  10. Cover the wok and leave to simmer for 10 minutes to make a light gravy.

  11. Serve with rice or pasta.

Categories

Main Dish

Nutrition Facts
Serving Size 157.8g
Amount Per Serving
Calories
211
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
220mg
9%
Potassium
334mg
10%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.1g
4%
Sugars
2.4g
Protein
24.6g
Vitamin A 14% Vitamin C 106%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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