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Chicken Surprise Recipe

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Looking for an easy Chicken Surprise recipe? Learn how to make Chicken Surprise using healthy ingredients.


Submitted by michele1434

Makes 3 servings



A quick low cal, low fat, moderate carb meal, that is high in protein.

Recipe Ingredients for Chicken Surprise

1 cup stewed tomatos
10 oz canned chicken
1 cup canned corn

Recipe Directions for Chicken Surprise

  1. mix all ingredients

  2. heat and serve, pepper to taste

Categories

Chicken, Main Dish, American, Microwave

Nutrition Facts
Serving Size 230.8g
Amount Per Serving
Calories
209
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
255mg
11%
Potassium
491mg
14%
Total Carbohydrates
15.0g
5%
Dietary Fiber
2.2g
9%
Sugars
4.6g
Protein
29.8g
Vitamin A 5% Vitamin C 17%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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