Chicken and Sundried Tomato Pesto Recipe

Looking for an easy Chicken and Sundried Tomato Pesto recipe? Learn how to make Chicken and Sundried Tomato Pesto using healthy ingredients.


Submitted by caymanita

Makes 1 serving



Chicken and Sundried Tomato Pesto with Vegetables

Recipe Ingredients for Chicken and Sundried Tomato Pesto

1 grilled chicken breast
1 teaspoon of pesto
1 boiled potato
1/2 cup of steamed broccoli
1/2 cup of steamed cauliflower

Recipe Directions for Chicken and Sundried Tomato Pesto

  1. Roast chicken in oven with pesto

  2. boil potatoes

  3. steam vegetables

Categories

Chicken, Main Dish, Italian, Bake, Boil

Nutrition Facts
Serving Size 441.2g
Amount Per Serving
Calories
467
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
212mg
9%
Potassium
1447mg
41%
Total Carbohydrates
35.8g
12%
Dietary Fiber
6.3g
25%
Sugars
3.6g
Protein
59.6g
Vitamin A 9% Vitamin C 160%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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