Chicken and Sundried Tomato Pasta Recipe

Looking for an easy Chicken and Sundried Tomato Pasta recipe? Learn how to make Chicken and Sundried Tomato Pasta using healthy ingredients.


Submitted by cuzimthemom

Makes 4 servings



Light and flavorful. Using Fat Free Italian dressing reduces the total calories by 145 per serving! I use Ronzoni Smart taste pasta for more fiber and it still tastes good.

Recipe Ingredients for Chicken and Sundried Tomato Pasta

1 lb. chicken breast, cut into bite size pieces
8 oz. Rotini
6 oz. crimini mushrooms, chopped
15 grams sundried tomatoes, about 4 pieces, chopped
6 oz. peas, frozen
5 cloves garlic, crushed
1/4 cup parsley, chopped
2 tablespoons Thyme leaves
1/4 cup Italian dressing

Recipe Directions for Chicken and Sundried Tomato Pasta

  1. Marinate chicken and Sundried Tomatos in Fat Free Italian dressing for at least 30 minutes in a plastic, zip lock bag.

  2. Cook Pasta.

  3. Meanwhile, empty chicken with tomatoes and italian dressing into large nonstick skillet. Add mushrooms, garlic and thyme leaves. Cook until chicken is done, about 8 minutes on med - high heat.

  4. Put frozen peas in collander and drain cooked pasta in collander. This will heat peas. Drain well, do not rinse.

  5. Add pasta & peas to skillet. Toss well. Place in large serving dish and toss again, sprinkle with parsley. Serve with salad!

Categories

Pasta, Main Dish, Italian

Nutrition Facts
Serving Size 282.4g
Amount Per Serving
Calories
496
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
175mg
7%
Potassium
767mg
22%
Total Carbohydrates
55.9g
19%
Dietary Fiber
5.6g
22%
Sugars
7.2g
Protein
46.9g
Vitamin A 15% Vitamin C 42%
Calcium 9% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in thiamin
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