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Chicken with Sundried Red Peppers Recipe

Looking for an easy Chicken with sundried red peppers recipe? Learn how to make Chicken with sundried red peppers using healthy ingredients.


Submitted by grrr8ful1

Makes 4 servings



Chicken with sun dried red peppers

Recipe Ingredients for Chicken with sundried red peppers

16 oz Chicken
2 oz Mushrooms
2 oz Onions, Spring Or Scallions
2 tbsp Olive Oil
56 g g sun dried red peppers
7 g fresh basil
7 g fresh oregano

Recipe Directions for Chicken with sundried red peppers

  1. Saute all ingredients.

  2. Serve over rice or quinoa.

Categories

Main Dish

Nutrition Facts
Serving Size 166.0g
Amount Per Serving
Calories
221
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
177mg
7%
Potassium
538mg
15%
Total Carbohydrates
3.6g
1%
Dietary Fiber
2.2g
9%
Sugars
0.6g
Protein
25.5g
Vitamin A 8% Vitamin C 10%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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