Chicken with Sun-Dried Tomatoes Recipe

Looking for an easy Chicken with Sun-Dried Tomatoes recipe? Learn how to make Chicken with Sun-Dried Tomatoes using healthy ingredients.


Submitted by josephino

Makes 4 servings



FINISHING TOUCH: To give this even more zip, sprinkle with grated Parmesan cheese (not included in Nutrition info)just before serving.

Recipe Ingredients for Chicken with Sun-Dried Tomatoes

3 tablespoons olive oil
4 cloves garlic, minced
16 ounces (4 boneless, skinless chicken breast halves) (about 1 pound total)
1 cup dry white wine
1/2 cup dry-packed sun-dried tomatoes, cut into 1/4-inch strips
1/4 teaspoon salt
1/4 teaspoon black pepper
5 ounces (1/2 of a 10-ounce package) fresh spinach

Recipe Directions for Chicken with Sun-Dried Tomatoes

  1. In a large skillet, heat the oil over medium-high heat. Add the garlic and cook for 1 minute.

  2. Add the chicken and brown on each side for 2 minutes.

  3. Add the wine, sun-dried tomatoes, salt, and pepper, and simmer for 5 minutes.

  4. Top with the spinach, cover, and cook over medium heat until the spinach is wilted but still bright green, and the chicken is no longer pink.

Categories

Chicken, Brunch, Main Dish, American, Italian, Saute

Nutrition Facts
Serving Size 228.2g
Amount Per Serving
Calories
287
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
395mg
16%
Potassium
492mg
14%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.7g
7%
Sugars
3.7g
Protein
28.6g
Vitamin A 68% Vitamin C 25%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
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