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Chicken and Sun-Dried Tomatoes Over Noodles Recipe

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Looking for an easy Chicken and Sun-Dried Tomatoes over Noodles recipe? Learn how to make Chicken and Sun-Dried Tomatoes over Noodles using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Adapted from Polly Pitchford, Full Spectrum Healthâ?˘. chicken broth dehydrated (not packed in oil) sun-dried tomatoes ,cooked chicken, white wine, dried basil , olive oil black pepper cooked noodles or spelt ribbons parmesan cheese cvt

Recipe Ingredients for Chicken and Sun-Dried Tomatoes over Noodles

1 cup fat-free chicken broth (105272)
1 1/2 oz (about 16 pieces, not packed in oil) sun-dried tomatoes (11955)
2 cups cooked chicken, cut into bite-size pieces
2 tablespoons white wine
1 teaspoon dried basil
1 teaspoon extra virgin olive oil
1/4 teaspoon black pepper
8 ounces dry (4 cups cooked) whole-wheat egg noodles (89310)

Recipe Directions for Chicken and Sun-Dried Tomatoes over Noodles

  1. Cook pasta according to package directions. Drain and set aside.

  2. Combine broth and tomatoes in a small sauce pan and warm gently on low heat. Take off heat and let sit 5 minutes. Drain, reserving broth.

  3. Finely chop tomatoes and set aside.

  4. Place chicken, 1/2 cup broth, wine, basil, oil, salt and pepper in saucepan and heat gently till hot. When pasta is done, drain and toss with chicken mixture and tomatoes. Sprinkle with parmesan cheese to taste (not in calculations) and serve.

Categories

Chicken, Pasta, Tomatoes, Main Dish, American-Southern, Sugar-Free

Nutrition Facts
Serving Size 206.2g
Amount Per Serving
Calories
342
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
520mg
22%
Potassium
504mg
14%
Total Carbohydrates
40.0g
13%
Dietary Fiber
5.3g
21%
Sugars
4.1g
Protein
32.0g
Vitamin A 4% Vitamin C 7%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in niacin
  •   Bad points
  • Contains alcohol
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