Chicken Summer Roast Recipe

Looking for an easy chicken summer roast recipe? Learn how to make chicken summer roast using healthy ingredients.


Submitted by suchitras

Makes 1 serving



chicken choose 170 cal chicken piece

Recipe Ingredients for chicken summer roast

1/2 green pepper
1/2 red pepper
1/2 yellow pepper
1 red onion
1 chicken breast
1 tbsp onion
1/2 tbsp honey
1/4 cup orange juice
1 tbsp lime juice
1 boiled potato

Recipe Directions for chicken summer roast

  1. garlic flavour oil

  2. cook chicken on hob

  3. roast veg for 15 mts @ 200, stir and again 15 mts

  4. boil potato

Categories

Main Dish

Nutrition Facts
Serving Size 761.9g
Amount Per Serving
Calories
582
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
150mg
6%
Potassium
1906mg
54%
Total Carbohydrates
69.5g
23%
Dietary Fiber
9.1g
36%
Sugars
24.4g
Protein
60.7g
Vitamin A 49% Vitamin C 621%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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