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Chicken Stuffed Egg Plant Bake Recipe

Looking for an easy chicken stuffed egg plant bake recipe? Learn how to make chicken stuffed egg plant bake using healthy ingredients.


Submitted by loribruns

Makes 1 serving



chicken in red sauce baked in an egg plant

Recipe Ingredients for chicken stuffed egg plant bake

1 Small Aubergine
50 grams Tomato Sauce
85 grams Onions
1 cup, chopped Peppers, Sweet, Red
25 grams Mozzarella
1/2 breast, bone and skin removed Chicken, Breast, Meat Only

Recipe Directions for chicken stuffed egg plant bake

boil chicken, half egg plant and cook in oven, after 30 min. remove from oven and scoop out center. in a pan add mushrooms, onion, peppers and a little olive oil and saute till cooked, and in shredded chicken, egg plant and tomato sauce. Stir together then stuff the egg plant skins with mix. top with mozz cheese and put in oven for 10-15 min.
Categories

Main Dish

Nutrition Facts
Serving Size 524.0g
Amount Per Serving
Calories
367
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
465mg
19%
Potassium
633mg
18%
Total Carbohydrates
32.4g
11%
Dietary Fiber
6.7g
27%
Sugars
10.3g
Protein
36.0g
Vitamin A 97% Vitamin C 325%
Calcium 22% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in niacin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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