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Chicken Stuff Recipe

Looking for an easy chicken stuff recipe? Learn how to make chicken stuff using healthy ingredients.


Submitted by ilosippy

Makes 4 servings



All the stuff throw in a pot and cooked. Good with cottage cheese

Recipe Ingredients for chicken stuff

194 g chicken
14 1/2 oz diced can tomatoes
269 g kidney beans
1 c quinoa
70 g onions
274 g corn
211 g green beans

Recipe Directions for chicken stuff

All the stuff throw in a pot and cooked. Good with cottage cheese
Categories

Main Dish

Nutrition Facts
Serving Size 397.3g
Amount Per Serving
Calories
550
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
259mg
11%
Potassium
1551mg
44%
Total Carbohydrates
90.2g
30%
Dietary Fiber
18.6g
74%
Sugars
8.4g
Protein
39.0g
Vitamin A 18% Vitamin C 41%
Calcium 12% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
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