Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Strips in Wine Sauce Recipe

Looking for an easy Chicken strips in Wine sauce recipe? Learn how to make Chicken strips in Wine sauce using healthy ingredients.


Submitted by bruceberry84

Makes 2 servings



Pieces of chicken with a sauce made out of flour and white wine

Recipe Ingredients for Chicken strips in Wine sauce

1 chicken breast
1 tsp olive oil
1/3 cup flour
1/5 l cooking wine
1/2 cup basmati rice
1/4 tsp salt

Recipe Directions for Chicken strips in Wine sauce

cut the chicken, coat it with flour. fry the chicken in a pan with olive oil, then add wine as desired
Categories

Chicken, First Course, Main Dish

Nutrition Facts
Serving Size 255.8g
Amount Per Serving
Calories
489
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
362mg
15%
Potassium
395mg
11%
Total Carbohydrates
55.6g
19%
Dietary Fiber
1.2g
5%
Sugars
0.9g
Protein
32.2g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement