Chicken Strips Recipe

Looking for an easy chicken strips recipe? Learn how to make chicken strips using healthy ingredients.


Submitted by dmai

Makes 4 servings



chicken strips without the guilt

Recipe Ingredients for chicken strips

10 oz Fresh Boneless Skinless Chicken Breasts
1/4 cup Original
1 tsp Salt
1 serving Sauce Hot Louisiana
1 cup Original

Recipe Directions for chicken strips

  1. crush cereal,

  2. cut chicken into pieces

  3. season chicken

  4. coat in the egg

  5. toss into the cereal

  6. bake in oven for about 10 mins or until cooked

Categories

Main Dish

Nutrition Facts
Serving Size 125.5g
Amount Per Serving
Calories
118
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
544mg
23%
Potassium
50mg
1%
Total Carbohydrates
12.9g
4%
Dietary Fiber
7.0g
28%
Protein
16.9g
Vitamin A 0% Vitamin C 5%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
75% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in niacin
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
  • High in sodium
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