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Chicken On Stove with Tomato - Green Bean Side Recipe

Looking for an easy Chicken on Stove with Tomato - green bean side recipe? Learn how to make Chicken on Stove with Tomato - green bean side using healthy ingredients.


Submitted by pittsburgh_native

Makes 1 serving



Chicken on Stove with Tomato - green bean side

Recipe Ingredients for Chicken on Stove with Tomato - green bean side

4 oz chicken breast
1 1/2 cup tomato
1/4 cup onion
1 tbls garlic
3 dash salt
3 dash pepper
3/4 cup brown rice
1/2 cup green bean
1 tbls olive oil

Recipe Directions for Chicken on Stove with Tomato - green bean side

  1. Olive oil in a large sauce Pan saute a large tablespoon of minced garlic for a short time, being sure not to burn it

  2. Add Boneless skinless chicken breast - cut into pieces - (not too small)

  3. Let that cook a while - add a can of stewed tomatoes - depending how much liquid you like, you can use two cans

  4. Add a liberal amount of either fresh basil or dried

  5. I simmer mine at least 45 mnutes over low to medium heat, to make sure the chicken picks up the flavors

  6. Serve over brown rice

Categories

Chicken, Tomatoes, Main Dish

Nutrition Facts
Serving Size 586.5g
Amount Per Serving
Calories
905
Calories from Fat
197
% Daily Value*
Total Fat
21.9g
34%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
572mg
24%
Potassium
1396mg
40%
Total Carbohydrates
127.1g
42%
Dietary Fiber
10.0g
40%
Sugars
7.9g
Protein
49.6g
Vitamin A 45% Vitamin C 70%
Calcium 13% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in manganese
  • High in niacin
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