Chicken Stirfry Recipe

Looking for an easy chicken stirfry recipe? Learn how to make chicken stirfry using healthy ingredients.


Submitted by roxydaguerre

Makes 2 servings



wanted softer moister way to prepare chicken breast. found this flavorful way.

Recipe Ingredients for chicken stirfry

1/2 c. brown rice
1/4 c. mushrooms
1/4 c. broccoli
1 onions
6 oz. chicken breast
1/4 c. rice milk
2 tbsp sweet and sour sauce

Recipe Directions for chicken stirfry

pan fry with a shot of spray oil all veggies. dice up chicken and season to taste in separate bowl along with rice milk and sweet and sour sauce. let set while veggies are getting tender then add into frying pan. mix up until chicken cubes are done. serve while hot.
Categories

Main Dish

Nutrition Facts
Serving Size 242.7g
Amount Per Serving
Calories
373
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
131mg
5%
Potassium
501mg
14%
Total Carbohydrates
50.0g
17%
Dietary Fiber
3.0g
12%
Sugars
2.7g
Protein
31.2g
Vitamin A 2% Vitamin C 24%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin B6
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