Chicken Stir-Fry with Yams, Red Cabbage, and Hoisin Recipe

Looking for an easy Chicken Stir-fry with Yams, Red Cabbage, and Hoisin recipe? Learn how to make Chicken Stir-fry with Yams, Red Cabbage, and Hoisin using healthy ingredients.


Submitted by bmox

Makes 4 servings



active time: 40 min total time: 40 min

Recipe Ingredients for Chicken Stir-fry with Yams, Red Cabbage, and Hoisin

2 tablespoons sesame oil
2 sweet potatoes
1 medium red onion
24 ounces boneless skinless chicken breasts
1 tablespoon ginger
3 cloves garlic
4 cups red cabbage
3 tablespoons hoisin sauce
3/4 cup cilantro

Recipe Directions for Chicken Stir-fry with Yams, Red Cabbage, and Hoisin

  1. Heat 1 tablespoon sesame oil in large nonstick skillet over medium-high heat. Add yams and onion; stir-fry until yams are just tender, adjusting heat if browning too quickly and adding water by tablespoonfuls if mixture is dry, about 12 minutes. Sprinkle chicken with salt and pepper. Add remaining 1 tablespoon oil to skillet. Add chicken, ginger, and garlic; stir-fry 1 minute. Add cabbage; stirfry until chicken is cooked through and cabbage is wilted but still slightly crunchy, 2 to 3 minutes. Stir in hoisin sauce. Season to taste with salt and pepper. Mix in 1/2 cup cilantro. Transfer stir-fry to serving bowl; sprinkle with remaining cilantro.

  2. Read More http://www.epicurious.com/recipes/food/views/Chicken-Stir-fry-with-Yams-Red-Cabbage-and-Hoisin-351250#ixzz0wJu3Hn3R

Categories

Main Dish

Nutrition Facts
Serving Size 358.0g
Amount Per Serving
Calories
356
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
506mg
21%
Potassium
391mg
11%
Total Carbohydrates
30.2g
10%
Dietary Fiber
4.9g
20%
Sugars
10.3g
Protein
37.9g
Vitamin A 225% Vitamin C 64%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  • High in vitamin C
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