Chicken Stir Fry (Without Rice) Recipe

Looking for an easy Chicken Stir Fry (without rice) recipe? Learn how to make Chicken Stir Fry (without rice) using healthy ingredients.


Submitted by mmeza916

Makes 4 servings



This site would not let me add as an ingredient - seasoning, at the food store you can pick your favorite packet of seasoning in the international aisle for 1.99.

Recipe Ingredients for Chicken Stir Fry (without rice)

1 1/2 lbs of boneless chicken
1 chopped tomato
1 chopped red pepper
1 chopped green pepper
1 small onion
2 cups of broccoli
1 zucchini
1 tsp ginger
1/4 cup of soy sauce
2 tsp of olive oil
1/2 cup of water
1 pinch of cornstarch

Recipe Directions for Chicken Stir Fry (without rice)

  1. heat on med-high olive oil in large wok

  2. add chicken, diced

  3. brown chicken

  4. add tomatoes, toss and let simmer

  5. add rest of veggies, toss and let simmer 3-5 mins, tossing food frequently

  6. while food is cooking mix soy sauce, ginger, a little corn starch and 1/2 cup of water with asian seasoning (comes in a packet that you can purchase in a large supermarket)

  7. add the mixture and stir, let simmer for a few minutes.

Categories

Chicken, Main Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 403.9g
Amount Per Serving
Calories
400
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
1080mg
45%
Potassium
892mg
25%
Total Carbohydrates
11.8g
4%
Dietary Fiber
3.3g
13%
Sugars
5.0g
Protein
52.7g
Vitamin A 33% Vitamin C 219%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement