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Chicken Stir Fry (Without Rice) Recipe

Looking for an easy Chicken Stir Fry (without Rice) recipe? Learn how to make Chicken Stir Fry (without Rice) using healthy ingredients.


Submitted by crazyness1608

Makes 2 servings



Chicken & vegetables stir-fried with soy sauce

Recipe Ingredients for Chicken Stir Fry (without Rice)

3 oz boneless, skinless chicken breast
2 cups mixed vegetables
2 tbsp soy sauce

Recipe Directions for Chicken Stir Fry (without Rice)

  1. cook chicken in frying pan, in water

  2. when chicken is almost done, add in frozen mixed vegetables

  3. Top with soy sauce

Categories

Main Dish

Nutrition Facts
Serving Size 303.5g
Amount Per Serving
Calories
167
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
1495mg
62%
Potassium
476mg
14%
Total Carbohydrates
18.8g
6%
Dietary Fiber
9.4g
38%
Sugars
0.2g
Protein
17.4g
Vitamin A 249% Vitamin C 15%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sugar
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • Very high in sodium
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