Chicken Stir Fry W/ Whole Wheat Pasta Recipe

Looking for an easy chicken stir fry w/ whole wheat pasta recipe? Learn how to make chicken stir fry w/ whole wheat pasta using healthy ingredients.


Submitted by grammylynn

Makes 6 servings



chicken, pasta, pineapples, and peppers

Recipe Ingredients for chicken stir fry w/ whole wheat pasta

1 chicken breast
1 yellow pepper
1 red pepper
1 sweet pepper
2 oz. barbeque sauce
20 oz. pineapple chunks
6 oz. whole wheat pasta
2 oz. sliced almonds

Recipe Directions for chicken stir fry w/ whole wheat pasta

brown chicken, then add chicken broth till cooked through. Slice peppers and add to mixture. Add slided almonds, barbeque sauce, and pineapple chunks. In a separate pan, cook pasta according to directions. Drain pasta and add to mixture. Cook on medium for approximately 10 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 241.1g
Amount Per Serving
Calories
290
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
135mg
6%
Potassium
523mg
15%
Total Carbohydrates
43.4g
14%
Dietary Fiber
6.1g
24%
Sugars
14.8g
Protein
15.6g
Vitamin A 28% Vitamin C 255%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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